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martes 12 de mayo de 2015

gogging

Added by jarl, 600 weeks ago

Summary
 
TimeTiempo (min, seg)00:43:00
DistanceDistancia6.30 km
GaugeVelocidad8.79 km/h
GaugeTiempo por km06:50 min/km
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias363 kcal
Lite gång o jogg. Gjorde ett fart test på två km och hade 11,8 i snitt !! JOBBIGT !!!!!!!!
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Why not give jarl some cred for this workout by writing a comment!