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Entrenamiento con pesas |
Added by moffast, 599 weeks ago |
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Summary
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EMOM i 8 minuter:
Marklyft 80% 3 reps Boxjumps 3 reps Sedan 3 varv på tid: 8.13 10 kb-svingar 24kg 14 utfall 10 situps 14 utfall 10 push-ups 14 utfall 10 liggande ryggresningar 14 utfall
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