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92

jueves 21 de mayo de 2015

BJJ

Added by peakXp, 584 weeks ago

Summary
 
TimeTiempo (min, seg)01:30:00
IntensityIntensidadAlta
IntensityBorg scale17, Very heavy
KcalCalorias941 kcal
Escape från spiderguard, sen en drill med rakt armlås från underst i guard till omaplata, rulla runt, upp i mount, ta bentriangeln. Mycket sparring. Passet gick kanon!
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