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Performed strength exercises in this workout.

Remo vertical · Hombros	5 x 51.0 kg
Remo vertical · Hombros	5 x 51.0 kg
Remo vertical · Hombros	5 x 51.0 kg
lateral raise · Hombros	10 x 62.3 kg
lateral raise · Hombros	10 x 62.3 kg
lateral raise · Hombros	10 x 62.3 kg
Prensa de piernas · Piernas	20 x 115.8 kg
leg extension · Piernas	6 x 42.3 kg
leg extension · Piernas	6 x 42.3 kg
leg extension · Piernas	10 x 42.3 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
compound row · Bíceps	5 x 57.2 kg
compound row · Bíceps	5 x 57.2 kg
seated pulldown · Bíceps	5 x 59.3 kg
seated pulldown · Bíceps	5 x 59.3 kg
stående biceps ned · Bíceps	10 x 77.0 kg
10° chest · Pecho	10 x 40.9 kg
pec fly · Pecho	5 x 43.0 kg
pec fly · Pecho	5 x 43.0 kg
super pullover · Pecho	20 x 47.5 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
dips · Atrás	10 x 51.0 kg
dips · Atrás	10 x 51.0 kg
Bajada · Atrás	5 x 55.0 kg
seated dips · Tríceps	15 x 88.5 kg
seated dips · Tríceps	15 x 88.5 kg
seated dips · Tríceps	15 x 88.5 kg
Elevación de pantorrillas sentado · Terneros	12 x 20.0 kg
Elevación de pantorrillas sentado · Terneros	15 x 20.0 kg
Elevación de pantorrillas sentado · Terneros	15 x 20.0 kg