Why not give Rickaf some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Straight arm pull down · Atrás	8 x 40.0 kg
Straight arm pull down · Atrás	7 x 40.0 kg
Straight arm pull down · Atrás	4 x 40.0 kg
SB ex.2 · Otros	12 reps
SB ex.2 · Otros	12 reps
SB ex.2 · Otros	12 reps
Cable Side Raise · Hombros	12 reps
Cable Side Raise · Hombros	12 reps
Cable Side Raise · Hombros	12 reps
Dumbell raise front 180 · Hombros	10 x 24.0 kg
Dumbell raise front 180 · Hombros	10 x 24.0 kg
Dumbell raise front 180 · Hombros	10 x 24.0 kg
Cable flyes decline · Hombros	12 x 19.0 kg
Cable flyes decline · Hombros	10 x 19.0 kg
Cable flyes decline · Hombros	6 x 19.0 kg
Cable flyes incline · Hombros	8 x 7.0 kg
Cable flyes incline · Hombros	8 x 7.0 kg
Cable flyes incline · Hombros	8 x 7.0 kg
Lunge · Otros	9 reps
Lunge · Otros	9 reps
Lunge · Otros	10 reps
LB oef. 8, buik zij · Abs	10 reps
LB oef. 8, buik zij · Abs	10 reps
LB oef. 8, buik zij · Abs	10 reps
BG oef 16 crunch, zij · Abs	6 reps
BG oef 16 crunch, zij · Abs	6 reps
BG oef 16 crunch, zij · Abs	3 reps
Concentration Curl · Bíceps	8 x 12.0 kg
Concentration Curl · Bíceps	8 x 12.0 kg
Concentration Curl · Bíceps	5 x 12.0 kg
Pushdown small · Tríceps	8 x 40.0 kg
Pushdown small · Tríceps	7 x 40.0 kg
Pushdown small · Tríceps	5 x 40.0 kg