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162

sábado 27 de junio de 2015

Entrenamiento con pesas

Added by moffast, 592 weeks ago
Summary
 
TimeTiempo (min, seg)00:53:00
WeightPeso total10642.5 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias307 kcal
Power Clean 5x3
Sedan 15-10-5 reps på tid av: 7.29
Bänkpress 50kg
Dips
Pull-ups

Sprang 2 km
Avslutade med 3x20 enbensvadhävning.
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