 | Tiempo (min, seg) | 00:56:22 |
 | Distancia | 11.34 km |
 | Velocidad | 12.07 km/h |
| Tiempo por km | 04:58 min/km |
 | Pulso | snitt 146 max 163 |
 | Intensidad | Normal |
 | Calorias | 776 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:09:04 |
1.85 km |
12.24 km/h |
04:54 min/km |
137 bpm |
| 2 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
155 bpm |
| 3 |
00:02:00 |
0.33 km |
9.90 km/h |
06:04 min/km |
141 bpm |
| 4 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
156 bpm |
| 5 |
00:01:59 |
0.37 km |
11.19 km/h |
05:22 min/km |
144 bpm |
| 6 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
156 bpm |
| 7 |
00:02:00 |
0.27 km |
8.10 km/h |
07:24 min/km |
143 bpm |
| 8 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
155 bpm |
| 9 |
00:02:01 |
0.31 km |
9.22 km/h |
06:30 min/km |
145 bpm |
| 10 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
155 bpm |
| 11 |
00:02:01 |
0.30 km |
8.93 km/h |
06:43 min/km |
145 bpm |
| 12 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
156 bpm |
| 13 |
00:01:59 |
0.28 km |
8.47 km/h |
07:05 min/km |
145 bpm |
| 14 |
00:10:00 |
1.63 km |
9.78 km/h |
06:08 min/km |
133 bpm |
|
