Performed strength exercises in this workout.
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Brutalbänk
· Abs
|
 10 x 42.0 kg |
| | |
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Brutalbänk
· Abs
|
10 x 42.0 kg |
| | |
|
Brutalbänk
· Abs
|
10 x 42.0 kg |
| | |
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Bicepscurl m Z-st
· Bíceps
|
10 x 8.0 kg |
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Bicepscurl m Z-st
· Bíceps
|
10 x 18.0 kg |
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Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
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Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
| | |
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Bicepscurl m Z-st
· Bíceps
|
10 x 23.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
10 x 20.0 kg |
| | |
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Pushdown i CC
· Tríceps
|
10 x 30.0 kg |
| | |
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Pushdown i CC
· Tríceps
|
10 x 35.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
10 x 35.0 kg |
| | |
|
Pushdown i CC
· Tríceps
|
10 x 35.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 50.0 kg |
| | |
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Omvända crunsches i CC
· Abs
|
10 x 60.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 60.0 kg |
| | |
|
Omvända crunsches i CC
· Abs
|
10 x 60.0 kg |
| | |
|
Hammercurl
· Bíceps
|
10 x 7.5 kg |
| | |
|
Hammercurl
· Bíceps
|
10 x 7.5 kg |
| | |
|
Hammercurl
· Bíceps
|
10 x 7.5 kg |
| | |
|
Enarms fransk press
· Tríceps
|
10 x 5.0 kg |
| | |
|
Enarms fransk press
· Tríceps
|
10 x 5.0 kg |
| | |
|
Enarms fransk press
· Tríceps
|
10 x 5.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 7.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 12.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
3 x 12.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
4 x 10.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
5 x 7.5 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
7 x 5.0 kg |
| | |
|
Curl con mancuernas
· Bíceps
|
10 x 2.5 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 5.0 kg |
| | |
|
Kickbacks
· Tríceps
|
10 x 7.5 kg |
| | |
|
Kickbacks
· Tríceps
|
4 x 10.0 kg |
| | |
|
Kickbacks
· Tríceps
|
2 x 12.5 kg |
| | |
|
Kickbacks
· Tríceps
|
3 x 10.0 kg |
| | |
|
Kickbacks
· Tríceps
|
5 x 7.5 kg |
| | |
|
Kickbacks
· Tríceps
|
6 x 5.0 kg |
| | |
|
Kickbacks
· Tríceps
|
8 x 2.5 kg |
| | |
