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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
KB Press and rotation ·	6 x 12.0 kg
KB Press and rotation ·	6 x 12.0 kg
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Scapular pullups · Hombros	6 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
KB Press and rotation ·	6 x 12.0 kg
KB Press and rotation ·	6 x 12.0 kg
Hip airplane · Butt	10 reps
Hip airplane · Butt	10 reps
Scapular pullups · Hombros	6 reps
Deadlift, banded - Barbell · Atrás	8 x 40.0 kg
Deadlift, banded - Barbell · Atrás	8 x 50.0 kg
Deadlift, banded - Barbell · Atrás	6 x 50.0 kg
Strict press - Barbell · Hombros	5 x 30.0 kg
Strict press - Barbell · Hombros	4 x 30.0 kg
Hip thrust, single leg - Barbell · Butt, Piernas	6 x 16.0 kg
Hip thrust, single leg - Barbell · Butt, Piernas	6 x 16.0 kg
Ring tuck ups · Abs	10 reps
Strict press - Barbell · Hombros	5 x 32.0 kg
Strict press - Barbell · Hombros	3 x 30.0 kg
Hip thrust, single leg - Barbell · Butt, Piernas	6 x 30.0 kg
Hip thrust, single leg - Barbell · Butt, Piernas	6 x 30.0 kg
Ring tuck ups · Abs	16 reps
Pullup, eccentric, with weight · Atrás	4 reps
Pullup, eccentric, with weight · Atrás	3 reps
Dips in rings, banded · Pecho, Tríceps	6 reps
Core rotation, supine on ball - Dumbbell · Abs	16 x 10.0 kg
Reversed plank on elbows · Atrás
Dips in rings, banded · Pecho, Tríceps	3 reps
Core rotation, supine on ball - Dumbbell · Abs	16 x 12.5 kg
Reversed plank on elbows · Atrás
Dips in rings, banded · Pecho, Tríceps	3 reps
Core rotation, supine on ball - Dumbbell · Abs	16 x 12.5 kg
Reversed plank on elbows · Atrás