Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
| |  |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
8 reps |
| | |
|
Mobility - Adductor slide
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
|  | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation + arm circle, sidelying
·
|
5 reps |
| | |
|
Mobility - Adductor slide
·
|
8 reps |
| | |
|
Mobility - Adductor slide
·
|
8 reps |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Hip airplane with kettlebell
· Butt
|
10 x 12.0 kg |
| | |
|
Front squat - Barbell
· Piernas
|
5 x 40.0 kg |
| | |
|
Front squat - Barbell
· Piernas
|
4 x 45.0 kg |
| | |
|
Front squat - Barbell
· Piernas
|
4 x 45.0 kg |
| | |
|
Box step ups, alternating, back rack - Barbell
· Piernas
|
12 x 25.0 kg |
| | |
|
Box jump, single leg
· Piernas
|
5 reps |
| | |
|
Box jump, single leg
· Piernas
|
5 reps |
| | |
|
Box step ups, alternating, back rack - Barbell
· Piernas
|
12 x 25.0 kg |
| | |
|
Box jump, single leg
· Piernas
|
5 reps |
| | |
|
Box jump, single leg
· Piernas
|
5 reps |
| | |
|
Box step ups, alternating, back rack - Barbell
· Piernas
|
12 x 25.0 kg |
| | |
|
Box jump, single leg
· Piernas
|
5 reps |
| | |
|
Box jump, single leg
· Piernas
|
5 reps |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
10 x 40.0 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
12 reps |
| | |
|
Hip thrust, banded - Barbell
· Piernas
|
8 x 60.0 kg |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
12 reps |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
11 x 20.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
11 x 20.0 kg |
| | |
|
Plank, move kettlebell
· Abs
|
12 x 8.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
12 x 20.0 kg |
| | |
|
Plank, move kettlebell
· Abs
|
14 x 8.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
12 x 20.0 kg |
| | |
|
Deadlift, split stance RDL, double dumbbell
· Atrás, Back thigh
|
12 x 20.0 kg |
| | |
|
Plank, move kettlebell
· Abs
|
14 x 8.0 kg |
| | |
