Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 6 reps |
|  |  |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
7 reps |
| | |
|
Box jump, seated
· Piernas
|
5 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
| | |
|
Bottom up press - Kettlebell
· Hombros
|
5 reps |
| | |
|
Jefferson curl - Kettlebell
· Atrás
|
7 reps |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
5 x 60.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
6 x 60.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Piernas
|
5 x 60.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 10.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
9 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
2 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
5 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
9 reps |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
2 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
5 x 16.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 10.0 kg |
| | |
|
Bulgarian split squat, double DB
· Piernas
|
10 x 10.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
9 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
2 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
4 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
9 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
2 x 16.0 kg |
| | |
|
Bench press, single arm - Dumbbell
· Pecho
|
4 x 16.0 kg |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
8 x 14.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
6 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
8 x 16.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Seal row on inclined bench - Dumbbells
· Hombros
|
8 x 16.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
8 reps |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
9 x 7.0 kg |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
12 x 10.0 kg |
| | |
|
Chest flyes - Dumbbells
· Pecho
|
7 x 8.0 kg |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
10 x 10.0 kg |
| | |
