Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
|  |  |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility: Wall slide
·
|
6 reps |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Scapular angels - Resistance band
· Hombros
|
6 reps |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Hip lift - Barbell
· Piernas, Butt
|
12 x 22.5 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
6 reps |
| | |
|
Hip lift - Barbell
· Piernas, Butt
|
12 x 22.5 kg |
| | |
|
Chin up on box , supinated grip
· Bíceps
|
4 reps |
| | |
|
Hip lift - Barbell
· Piernas, Butt
|
12 x 22.5 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
10 x 8.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
10 x 8.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
10 x 8.0 kg |
| | |
|
Deadlift, split stance RDL - Kettlebell
· Atrás
|
10 x 8.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Shoulder press, single arm, seated - Dumbbell
· Hombros
|
10 x 4.0 kg |
| | |
|
Lat pulldown, single arm, seated - Resistance band
· Bíceps, Atrás
|
10 reps |
| | |
|
Lat pulldown, single arm, seated - Resistance band
· Bíceps, Atrás
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
|
Lat pulldown, single arm, seated - Resistance band
· Bíceps, Atrás
|
10 reps |
| | |
|
Lat pulldown, single arm, seated - Resistance band
· Bíceps, Atrás
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
|
Lat pulldown, single arm, seated - Resistance band
· Bíceps, Atrás
|
10 reps |
| | |
|
Lat pulldown, single arm, seated - Resistance band
· Bíceps, Atrás
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
10 reps |
| | |
|
Sideplank with hip abduction
· Abs, Butt, Piernas
|
10 reps |
| | |
|
Psoas march in deadbug - Resistance band
· Abs, Hips
|
10 reps |
| | |
