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Performed strength exercises in this workout.

Mobility - 90,90 ·	6 reps
Mobility - Crab hold+ back & forth ·	6 reps
Y raises with forehead on floor - Dumbbells · Hombros	6 reps
Front squat, eccentric - Barbell · Piernas	4 reps
Box jump, seated · Piernas	5 reps
Front squat, eccentric - Barbell · Piernas	4 reps
Box jump, seated · Piernas	5 reps
Front squat, eccentric - Barbell · Piernas	4 reps
Box jump, seated · Piernas	5 reps