Why not give kristin.brodin@live.se some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Mobility - Windmill ·	10 reps
Mobility - Windmill ·	10 reps
Mobility - Crab hold, up and down ·	10 reps
Mobility: Wall slide ·	10 reps
Bottom up press - Kettlebell · Hombros	6 x 10.0 kg
Bottom up press - Kettlebell · Hombros	6 x 10.0 kg
Mobility - Windmill ·	10 reps
Mobility - Windmill ·	10 reps
Mobility - Crab hold, up and down ·	10 reps
Mobility: Wall slide ·	10 reps
Bottom up press - Kettlebell · Hombros	6 x 10.0 kg
Bottom up press - Kettlebell · Hombros	6 x 10.0 kg
Chin up on box , supinated grip · Bíceps	4 reps
Bench press, single arm - Dumbbell · Pecho	10 x 11.0 kg
Bench press, single arm - Dumbbell · Pecho	10 x 11.0 kg
Chin up on box , supinated grip · Bíceps	10 reps
Bench press, single arm - Dumbbell · Pecho	8 x 13.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 13.0 kg
Chin up on box , supinated grip · Bíceps	10 reps
Bench press, single arm - Dumbbell · Pecho	8 x 13.0 kg
Bench press, single arm - Dumbbell · Pecho	8 x 13.0 kg
Row, single arm - Dumbbell/KB · Hombros	9 x 22.0 kg
Row, single arm - Dumbbell/KB · Hombros	9 x 22.0 kg
Dips, banded - · Tríceps	6 reps
Box hip lifts · Abs	4 reps
Row, single arm - Dumbbell/KB · Hombros	10 reps
Row, single arm - Dumbbell/KB · Hombros	9 x 22.0 kg
Dips, banded - · Tríceps	6 reps
Box hip lifts · Abs	4 reps
Row, single arm - Dumbbell/KB · Hombros	9 x 22.0 kg
Row, single arm - Dumbbell/KB · Hombros	10 x 22.0 kg
Dips, banded - · Tríceps	6 reps
Box hip lifts · Abs	5 reps
Pullup hold, static - Bar · Atrás	5 seconds
Reverse flyes on bench - Dumbbells · Hombros	10 x 3.0 kg
Tricep push downs - Cable · Tríceps	12 x 15.0 kg
Pullup hold, static - Bar · Atrás	5 seconds
Reverse flyes on bench - Dumbbells · Hombros	10 x 3.0 kg
Tricep push downs - Cable · Tríceps	10 x 17.0 kg