Performed strength exercises in this workout.
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Mobility - Hip flex/ext + thoracic rotation
·
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 5 reps |
| |  |
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Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
|  | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
Mobility - Hip flex/ext + thoracic rotation
·
|
5 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
Hip airplane
· Butt
|
8 reps |
| | |
|
KB Press and rotation
·
|
5 reps |
| | |
|
Scapular pullups
· Hombros
|
6 reps |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
8 x 28.0 kg |
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Deadlift, banded - Barbell
· Atrás
|
8 x 28.0 kg |
| | |
|
Deadlift, banded - Barbell
· Atrás
|
8 x 28.0 kg |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 3.0 kg |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 3.0 kg |
| | |
|
Pullup, eccentric
· Atrás, Bíceps
|
3 reps |
| | |
|
Core rotation, supine on ball - Dumbbell
· Abs
|
10 x 3.0 kg |
| | |
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Landmine press, kneeling - Barbell
· Hombros
|
10 x 23.0 kg |
| | |
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Landmine press, kneeling - Barbell
· Hombros
|
10 x 23.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
9 reps |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
9 reps |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
10 x 23.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
10 x 23.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
9 x 8.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
9 x 8.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
10 x 23.0 kg |
| | |
|
Landmine press, kneeling - Barbell
· Hombros
|
10 x 23.0 kg |
| | |
|
Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
9 x 8.0 kg |
| | |
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Deadlift, one leg, wall supported - Dumbbell/KB
· Atrás, Back thigh, Piernas
|
9 x 8.0 kg |
| | |
|
Dips on bench
· Tríceps
|
10 reps |
| | |
|
Reversed plank on elbows
· Atrás
|
|
| | |
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Dips on bench
· Tríceps
|
10 reps |
| | |
|
Reversed plank on elbows
· Atrás
|
|
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