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Performed strength exercises in this workout.

Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Hombros	10 reps
Bottom up press - Kettlebell · Hombros	6 x 8.0 kg
Bottom up press - Kettlebell · Hombros	6 x 8.0 kg
Mobility: Overhead mobility, elbows on bench ·	10 reps
External rotation with resistance band · Hombros	10 reps
Bottom up press - Kettlebell · Hombros	6 x 8.0 kg
Bottom up press - Kettlebell · Hombros	6 x 8.0 kg
Bench press, inclined, double dumbbells · Pecho	8 x 6.0 kg
Chest flyes - Dumbbells · Pecho	10 x 4.0 kg
Bench press, inclined, double dumbbells · Pecho	10 reps
Chest flyes - Dumbbells · Pecho	7 x 6.0 kg
Bench press, inclined, double dumbbells · Pecho	10 x 6.0 kg
Chest flyes - Dumbbells · Pecho	12 x 4.0 kg
Seal row on inclined bench - Dumbbells · Hombros	10 x 4.0 kg
Dips, banded - · Tríceps	4 reps
Seal row on inclined bench - Dumbbells · Hombros	10 x 6.0 kg
Dips, banded - · Tríceps	4 reps
Seal row on inclined bench - Dumbbells · Hombros	10 x 6.0 kg
Dips, banded - · Tríceps	4 reps
Lat pulldown, single arm, kneeling - Cable · Atrás	10 reps
Lat pulldown, single arm, kneeling - Cable · Atrás	10 reps
Pallof press - Cable · Abs	9 reps
Pallof press - Cable · Abs	9 reps
Skull crusher - Dumbbell · Tríceps	12 x 4.0 kg
Lat pulldown, single arm, kneeling - Cable · Atrás	12 reps
Lat pulldown, single arm, kneeling - Cable · Atrás	12 reps
Pallof press - Cable · Abs	9 reps
Pallof press - Cable · Abs	11 reps
Skull crusher - Dumbbell · Tríceps	12 x 6.0 kg
Lat pulldown, single arm, kneeling - Cable · Atrás	12 reps
Lat pulldown, single arm, kneeling - Cable · Atrás	12 reps
Pallof press - Cable · Abs	9 reps
Pallof press - Cable · Abs	9 reps
Skull crusher - Dumbbell · Tríceps	12 x 6.0 kg