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162

viernes 7 de agosto de 2015

Entrenamiento con pesas

Added by moffast, 586 weeks ago
Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total7097.5 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias260 kcal
Maxlyft Clean 67,5kg. Sedan EMOM 10 min 2 Clean 70%

5 varv på tid av: 5.45
3 Hang powerclean 40kg
5/5 Vindrutetorkare
7/7 Mountainclimbers
9 Benböj
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