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martes 18 de agosto de 2015

Entrenamiento con pesas

Added by moffast, 584 weeks ago

Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total11287.5 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias289 kcal
Power Clean 15x3 EMOM 57.5kg

AMRAP 10min av: 5 varv
10 Marklyft 90kg
20 GHD/djupa situps
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