Performed strength exercises in this workout.
|
Levanta la barbilla
· Atrás
|
 9 x 85.0 kg |
| |  |
|
Levanta la barbilla
· Atrás
|
9 x 85.0 kg |
| | |
|
Levanta la barbilla
· Atrás
|
9 x 85.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 75.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 75.0 kg |
| | |
|
Bajada
· Atrás
|
12 x 75.0 kg |
| | |
|
Omvända flyes i maskin
· Hombros
|
11 x 55.0 kg |
| | |
|
Omvända flyes i maskin
· Hombros
|
11 x 55.0 kg |
| | |
|
Omvända flyes i maskin
· Hombros
|
11 x 55.0 kg |
| | |
|
Omvända flyes i maskin
· Hombros
|
11 x 55.0 kg |
| | |
|
Shrugs
· Hombros
|
12 x 22.5 kg |
| | |
|
Shrugs
· Hombros
|
12 x 26.5 kg |
| | |
|
Shrugs
· Hombros
|
12 x 26.5 kg |
| | |
|
Shrugs
· Hombros
|
12 x 26.5 kg |
| | |
|
Alternerande bicepscurl
· Bíceps
|
12 x 14.0 kg |
| | |
|
Alternerande bicepscurl
· Bíceps
|
12 x 14.0 kg |
| | |
|
Alternerande bicepscurl
· Bíceps
|
12 x 14.0 kg |
| | |
|
Alternerande bicepscurl
· Bíceps
|
12 x 14.0 kg |
| | |
