Performed strength exercises in this workout.
|
Hollow rock statisk.
· Abs
|
 20 x 35.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
20 x 35.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
20 x 35.0 kg |
| | |
|
Hollow rock statisk.
· Abs
|
20 x 35.0 kg |
| | |
|
Ryggresningar statiska
· Atrás
|
20 x 35.0 kg |
| |  |
|
Ryggresningar statiska
· Atrás
|
20 x 35.0 kg |
| | |
|
Ryggresningar statiska
· Atrás
|
20 x 35.0 kg |
| | |
|
Ryggresningar statiska
· Atrás
|
20 x 35.0 kg |
| | |
|
Sidoplank resning
· Abs
|
30 x 28.0 kg |
| | |
|
Sidoplank resning
· Abs
|
30 x 28.0 kg |
| | |
|
Sidoplank resning
· Abs
|
30 x 28.0 kg |
| | |
|
Sidoplank resning
· Abs
|
30 x 28.0 kg |
| | |
|
Sidoplank resning
· Abs
|
30 x 28.0 kg |
| | |
|
Scapula push-ups
· Otros
|
20 reps |
| | |
|
Scapula push-ups
· Otros
|
20 reps |
| | |
|
Scapula push-ups
· Otros
|
20 reps |
| | |
|
Scapula push-ups
· Otros
|
20 reps |
| | |
|
Scapula push-ups
· Otros
|
20 reps |
| | |
|
Inchworm
· Otros
|
10 x 71.0 kg |
| | |
|
Wrist roll-ups
· Antebrazos
|
8 x 5.0 kg |
| | |
|
Wrist roll-ups
· Antebrazos
|
8 x 5.0 kg |
| | |
|
Wrist roll-ups
· Antebrazos
|
8 x 5.0 kg |
| | |
