 | Tiempo (min, seg) | 00:15:30 |
 | Distancia | 2.60 km |
 | Pulso | snitt 122 max 147 |
 | Borg scale | 15, Heavy |
 | Calorias | 169 kcal |
|
Totalt omotiverad, blev bara skit av allt.
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Why not give moffast some cred for this workout by writing a comment!
Performed activities
Stak-maskin
|
00:05:00Tiempo (min, seg) |
|
0.80 kmDistancia |
|
9.60 km/hVelocidad |
|
06:15 min/kmTiempo por km |
|
4Nivel |
|
NormalIntensidad |
|
49 kcalCalorias |
Löpband, L
|
00:05:00Tiempo (min, seg) |
|
0.70 kmDistancia |
|
8.40 km/hVelocidad |
|
07:09 min/kmTiempo por km |
|
9Nivel |
|
NormalIntensidad |
|
77 kcalCalorias |
Remo
|
00:05:00Tiempo (min, seg) |
|
1.10 kmDistancia |
|
13.20 km/hVelocidad |
|
04:33 min/kmTiempo por km |
|
6Nivel |
|
NormalIntensidad |
|
43 kcalCalorias |
Select the equipment that you have access to or want to use in your workouts.
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