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162

martes 8 de septiembre de 2015

Entrenamiento con pesas

Added by moffast, 581 weeks ago

Summary
 
TimeTiempo (min, seg)00:40:00
WeightPeso total5720.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias231 kcal
Först lite balans träning för fotleden.
5 varv av:
10 Ring push-ups
10 Candlestick to hollow vertical jump
20 Superman

Avslutade med lite OHS, knäböj.
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