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162

jueves 17 de septiembre de 2015

Entrenamiento con pesas

Added by moffast, 580 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias347 kcal
Gymnastik programmet.
5 varv av:
10 false grip ring row
10 strikta ring dip
5 Tuck up lower to l-hang.

avslutade med lite balansträning.
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