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162

jueves 1 de octubre de 2015

Entrenamiento con pesas

Added by moffast, 578 weeks ago
Summary
 
TimeTiempo (min, seg)00:50:00
WeightPeso total16000.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias289 kcal
3x30 DU + 3x10 knäböj
3x20 DU + 3x10 Utfall
3x10 vadhävningar
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