 | Tiempo (min, seg) | 02:09:21 |
 | Distancia | 22.89 km |
 | Velocidad | 10.62 km/h |
| Tiempo por km | 05:39 min/km |
 | Pulso | snitt 138 max 214 |
 | Intensidad | Normal |
 | Calorias | 1465 kcal |
|
Det här träningspasset har importerats.
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:21:11 |
4.01 km |
11.36 km/h |
05:17 min/km |
152 bpm |
| 2 |
00:05:13 |
0.89 km |
10.24 km/h |
05:52 min/km |
138 bpm |
| 3 |
00:17:11 |
3.10 km |
10.82 km/h |
05:33 min/km |
139 bpm |
| 4 |
00:06:58 |
1.24 km |
10.68 km/h |
05:37 min/km |
138 bpm |
| 5 |
00:17:48 |
3.08 km |
10.38 km/h |
05:47 min/km |
136 bpm |
| 6 |
00:06:57 |
1.17 km |
10.10 km/h |
05:56 min/km |
136 bpm |
| 7 |
00:00:02 |
0.01 km |
18.00 km/h |
03:20 min/km |
143 bpm |
| 8 |
00:18:16 |
3.08 km |
10.12 km/h |
05:56 min/km |
134 bpm |
| 9 |
00:07:15 |
1.19 km |
9.85 km/h |
06:06 min/km |
132 bpm |
| 10 |
00:28:37 |
5.12 km |
10.74 km/h |
05:35 min/km |
135 bpm |
|
