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Performed strength exercises in this workout.

Remo vertical · Hombros	5 x 51.0 kg
lateral raise · Hombros	10 x 64.5 kg
lateral raise · Hombros	10 x 64.5 kg
lateral raise · Hombros	10 x 64.5 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	12 x 51.0 kg
compound row · Bíceps	6 x 59.3 kg
compound row · Bíceps	6 x 59.3 kg
compound row · Bíceps	6 x 59.3 kg
stående biceps ned · Bíceps	10 x 77.0 kg
stående biceps ned · Bíceps	10 x 77.0 kg
pec fly · Pecho	5 x 50.0 kg
pec fly · Pecho	5 x 50.0 kg
pec fly · Pecho	5 x 50.0 kg
super pullover · Pecho	20 x 50.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
sneda crunches med vikt · Abs	30 x 10.0 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
rotary torso · Abs	5 x 57.3 kg
Bajada · Atrás	6 x 55.0 kg
Bajada · Atrás	6 x 55.0 kg
seated dips · Tríceps	15 x 91.0 kg
seated dips · Tríceps	15 x 91.0 kg
Sentadillas · Abs	5 x 51.0 kg
Sentadillas · Abs	5 x 51.0 kg