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107

lunes 12 de octubre de 2015

Entrenamiento con pesas

Added by moffast, 576 weeks ago

Summary

Description Strength exercises

	Tiempo (min, seg)	00:30:00
	Peso total	3424.5 kg
	Intensidad	Normal
	Borg scale	12, Easy
	Calorias	173 kcal

gymnastik
Böjd hollow rock 3x24st
Table 3x30sek
Plankan 3x24sek
Straddle runningman 3x10/ben
Push-ups 3x6st
xiopeng forward 3x5/arm

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Performed strength exercises in this workout.

Hollow rock, böjd · Abs	24 x 35.0 kg
Hollow rock, böjd · Abs	24 x 35.0 kg
Hollow rock, böjd · Abs	24 x 35.0 kg
Table ·	30 reps
Table ·	30 reps
Table ·	30 reps
Plankan. · Abs	24 reps
Plankan. · Abs	24 reps
Plankan. · Abs	24 reps
Straddle runing man ·	10 reps
Straddle runing man ·	10 reps
Straddle runing man ·	10 reps
Pushups · Pecho	6 x 49.0 kg
Pushups · Pecho	6 x 49.0 kg
Pushups · Pecho	6 x 49.0 kg
Xiopeng forward ·	5 x 1.5 kg
Xiopeng forward ·	5 x 1.5 kg
Xiopeng forward ·	5 x 1.5 kg