 | Tiempo (min, seg) | 00:53:20 |
 | Distancia | 10.51 km |
 | Velocidad | 11.82 km/h |
| Tiempo por km | 05:04 min/km |
 | Pulso | snitt 152 max 187 |
 | Intensidad | Normal |
 | Calorias | 673 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
00:00 min/km
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Elevation
0.0 m
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
152 bpm |
| 2 |
00:04:26 |
0.78 km |
10.56 km/h |
05:41 min/km |
152 bpm |
| 3 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
160 bpm |
| 4 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
161 bpm |
| 5 |
00:01:00 |
0.26 km |
15.60 km/h |
03:51 min/km |
159 bpm |
| 6 |
00:01:05 |
0.02 km |
1.11 km/h |
54:10 min/km |
144 bpm |
| 7 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
156 bpm |
| 8 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
157 bpm |
| 9 |
00:01:06 |
0.27 km |
14.73 km/h |
04:04 min/km |
157 bpm |
| 10 |
00:01:01 |
0.03 km |
1.77 km/h |
33:53 min/km |
143 bpm |
| 11 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
153 bpm |
| 12 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
154 bpm |
| 13 |
00:01:08 |
0.29 km |
15.35 km/h |
03:54 min/km |
157 bpm |
| 14 |
00:01:46 |
0.09 km |
3.06 km/h |
19:38 min/km |
135 bpm |
| 15 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
143 bpm |
| 16 |
00:04:55 |
0.77 km |
9.40 km/h |
06:23 min/km |
136 bpm |
|
