 | Tiempo (min, seg) | 00:48:13 |
 | Distancia | 10.33 km |
 | Velocidad | 12.85 km/h |
| Tiempo por km | 04:40 min/km |
 | Pulso | snitt 155 max 221 |
 | Intensidad | Normal |
 | Calorias | 692 kcal |
|
Det här träningspasset har importerats.
0 like this
Why not give skogspekka some cred for this workout by writing a comment!
|
Tiempo (min, seg)
00:00:00
|
Distance
0.00 km
|
Velocidad
0.00 km/h
|
Tiempo por km
00:00 min/km
|
Elevation
0.0 m
|
Pulso
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
145 bpm |
| 2 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
171 bpm |
| 3 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
155 bpm |
| 4 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
134 bpm |
| 5 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
145 bpm |
| 6 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
159 bpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
155 bpm |
| 8 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
173 bpm |
| 9 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
153 bpm |
| 10 |
00:04:25 |
1.00 km |
13.58 km/h |
04:25 min/km |
160 bpm |
| 11 |
00:01:41 |
0.33 km |
11.76 km/h |
05:06 min/km |
144 bpm |
|
