Why not give karolin.hedlund@telia.com some cred for this workout by writing a comment!

Performed strength exercises in this workout.

lateral raise · Hombros	10 x 64.5 kg
lateral raise · Hombros	10 x 64.5 kg
lateral raise · Hombros	10 x 64.5 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning · Bíceps	12 x 51.0 kg
compound row · Bíceps	5 x 59.3 kg
compound row · Bíceps	5 x 59.3 kg
stående biceps ned · Bíceps	10 x 77.0 kg
cablecross · Pecho	10 x 41.0 kg
cablecross · Pecho	10 x 41.0 kg
pec fly · Pecho	5 x 50.0 kg
pec fly · Pecho	5 x 50.0 kg
pec fly · Pecho	5 x 50.0 kg
pec fly · Pecho	5 x 50.0 kg
kajak · Abs	30 x 10.0 kg
Sentadillas · Abs	5 x 51.0 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Levanta la barbilla · Atrás	5 x 51.0 kg
Bajada · Atrás	5 x 55.0 kg
Dips · Tríceps	10 x 51.0 kg