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55

martes 10 de noviembre de 2015

Entrenamiento con pesas

Added by moffast, 572 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total27965.0 kg
IntensityIntensidadNormal
IntensityBorg scale18, Very heavy 92% of max
KcalCalorias347 kcal
Wod - 14.57
5 varv av:
50 Du
20 Push-ups

Bänkpress 3x10
Smärtade mycket i höger axel

Wod - 5.50
21-15-9
Kb-svingar
Burpees
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