Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Militärpress (Shoulder press, press) · Hombros	10 x 20.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 30.0 kg
Militärpress (Shoulder press, press) · Hombros	10 x 30.0 kg
Utåt rotation · Hombros	7 x 5.0 kg
Utåt rotation · Hombros	7 x 5.0 kg
Utåt rotation · Hombros	7 x 5.0 kg
Utåt rotation · Hombros	7 x 5.0 kg
Utåt rotation · Hombros	8 x 5.0 kg

Block 1
Wall ball · Otros	150 x 5.0 kg

Select the equipment that you have access to or want to use in your workouts.