 | Tiempo (min, seg) | 00:56:20 |
 | Distancia | 11.57 km |
 | Velocidad | 12.32 km/h |
| Tiempo por km | 04:52 min/km |
 | Pulso | snitt 152 max 230 |
 | Intensidad | Normal |
 | Calorias | 821 kcal |
|
Det här träningspasset har importerats.
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Tiempo (min, seg)
00:00:00
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Distance
0.00 km
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Velocidad
0.00 km/h
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Tiempo por km
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Elevation
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Pulso
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:16:52 |
3.16 km |
11.24 km/h |
05:20 min/km |
160 bpm |
| 2 |
00:04:00 |
1.05 km |
15.75 km/h |
03:49 min/km |
177 bpm |
| 3 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
140 bpm |
| 4 |
00:04:00 |
1.04 km |
15.60 km/h |
03:51 min/km |
153 bpm |
| 5 |
00:03:00 |
0.42 km |
8.40 km/h |
07:09 min/km |
141 bpm |
| 6 |
00:04:00 |
1.02 km |
15.30 km/h |
03:55 min/km |
153 bpm |
| 7 |
00:03:00 |
0.44 km |
8.80 km/h |
06:49 min/km |
142 bpm |
| 8 |
00:04:00 |
1.01 km |
15.15 km/h |
03:58 min/km |
152 bpm |
| 9 |
00:03:00 |
0.53 km |
10.60 km/h |
05:40 min/km |
147 bpm |
| 10 |
00:11:54 |
2.43 km |
12.25 km/h |
04:54 min/km |
141 bpm |
|
