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162

jueves 19 de noviembre de 2015

Entrenamiento con pesas

Added by moffast, 570 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total6810.0 kg
IntensityIntensidadNormal
IntensityBorg scale16, Heavy 85% of max
KcalCalorias347 kcal
Benpass
Knäböj 3x10-75kg
Good mornings 3x10-30kg
Sittande vadhävning 3x10-45kg
Enbens benspark 3x10-12kg
Enbens liggande bencurl 3x10-10kg
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