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95

jueves 26 de noviembre de 2015

Entrenamiento con pesas

Added by moffast, 569 weeks ago
Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total6705.0 kg
IntensityIntensidadNormal
IntensityBorg scale15, Heavy
KcalCalorias347 kcal
Benpass
Knäböj 3x8-80kg
Good mornings 3x10-32.5
Sittande vadhävning 3x10-45kg
Enbens benspark 3x10-14.5kg
Enbens liggande bencurl 3x10-12.5kg
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