Cardio en el gimnasio

Added by moffast, 566 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:30:01
	Distancia	13.90 km
	Pulso	snitt 138 max 171
	Borg scale	18, Very heavy 92% of max
	Calorias	258 kcal

Ramppass. nivå 11. Jobbigt. Köra på samma nivå nästa gång.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulso

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

75%	Average 138		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:28

4.6%

Zone 1

93 - 110

50% - 60%

00:02:20

7.4%

Zone 2

111 - 129

60% - 70%

00:04:00

12.6%

Zone 3

130 - 147

70% - 80%

00:13:21

42.2%

Zone 4

148 - 166

80% - 90%

00:09:30

30.0%

Zone 5

> 167

90% - 100%

00:01:00

3.2%

Conectado

Cardio en el gimnasio

Ciclo de formación

Summary

Heart rate zones - Default