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Performed strength exercises in this workout.

vertical chest · Pecho	21 x 50.9 kg
Sentadillas · Abs	5 x 25.0 kg	halva kroppsvikten
lateral raise · Hombros	20 x 66.8 kg
seated dips · Tríceps	30 x 93.3 kg
hip abd · Otros	30 x 52.3 kg
hip add · Otros	30 x 79.3 kg
leg extension · Piernas	18 x 46.9 kg
pec fly · Pecho	15 x 50.0 kg
armhävning · Bíceps	10 x 51.0 kg
rotary torso · Abs	20 x 57.3 kg
sneda crunches med vikt · Abs	30 x 10.0 kg