 | Tiempo (min, seg) | 00:19:50 |
 | Distancia | 5.00 km |
 | Pulso | snitt 138 max 178 |
 | Borg scale | 19, Extremely heavy |
 | Calorias | 176 kcal |
|
5x1000m intervaller. 3 min vila mellan.
Hade hastigheten på 1.58/500m
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Performed activities
Remo
|
00:03:51Tiempo (min, seg) |
|
1.00 kmDistancia |
|
15.58 km/hVelocidad |
|
03:51 min/kmTiempo por km |
|
6Nivel |
|
AltaIntensidad |
|
33 kcalCalorias |
Remo
|
00:03:52Tiempo (min, seg) |
|
1.00 kmDistancia |
|
15.52 km/hVelocidad |
|
03:52 min/kmTiempo por km |
|
6Nivel |
|
AltaIntensidad |
|
33 kcalCalorias |
Remo
|
00:03:54Tiempo (min, seg) |
|
1.00 kmDistancia |
|
15.38 km/hVelocidad |
|
03:54 min/kmTiempo por km |
|
6Nivel |
|
AltaIntensidad |
|
33 kcalCalorias |
Remo
|
00:04:02Tiempo (min, seg) |
|
1.00 kmDistancia |
|
14.88 km/hVelocidad |
|
04:02 min/kmTiempo por km |
|
6Nivel |
|
AltaIntensidad |
|
38 kcalCalorias |
Remo
|
00:04:11Tiempo (min, seg) |
|
1.00 kmDistancia |
|
14.34 km/hVelocidad |
|
04:11 min/kmTiempo por km |
|
6Nivel |
|
AltaIntensidad |
|
39 kcalCalorias |
Here are all the lap- and part times of this workout.
| |
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
| 1 |
00:07:01 |
0.00 km |
|
|
105 bpm |
| 2 |
00:04:01 |
0.00 km |
|
|
149 bpm |
| 3 |
00:02:51 |
0.00 km |
|
|
119 bpm |
| 4 |
00:03:57 |
0.00 km |
|
|
156 bpm |
| 5 |
00:02:56 |
0.00 km |
|
|
128 bpm |
| 6 |
00:04:03 |
0.00 km |
|
|
161 bpm |
| 7 |
00:02:52 |
0.00 km |
|
|
133 bpm |
| 8 |
00:04:10 |
0.00 km |
|
|
156 bpm |
| 9 |
00:02:53 |
0.00 km |
|
|
138 bpm |
| 10 |
00:04:18 |
0.00 km |
|
|
154 bpm |
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