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96

sábado 2 de enero de 2016

Entrenamiento con pesas

Added by anpa, 565 weeks ago

Summary
 
TimeTiempo (min, seg)00:47:45
WeightPeso total0.0 kg
IntensityIntensidadNormal
IntensityBorg scale13, Rather heavy
KcalCalorias304 kcal
Kettlebells(Sving och knäböj 10 kg, en arms sving, bandet 8 kg, Frivändning 5 kg) Armar, rygg, ben, mage, plankan 2 min 118/147 (70/87%)
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