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162

sábado 2 de enero de 2016

Entrenamiento con pesas

Added by moffast, 564 weeks ago

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Summary
 
TimeTiempo (min, seg)01:40:54
WeightPeso total20040.0 kg
PulsePulsosnitt 116   max 179
IntensityIntensidadNormal
IntensityBorg scale19, Extremely heavy
KcalCalorias807 kcal
1 Clean + 2 jerk x5-60kg
"Grace" - 3.15
30 Clean & jerk 40kg
10 min vila
10 varv av: 16.21
10 DU
10 Burpees
10 Situps
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Pulso
 

Hover the chart to get more information

Summary

63%
Average
116 		Icon_pulse
Max
179 		97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:12:05
12.0%
Zone 1 93 - 110 50% - 60%
00:49:19
48.9%
Zone 2 111 - 129 60% - 70%
00:15:04
14.9%
Zone 3 130 - 147 70% - 80%
00:04:51
4.8%
Zone 4 148 - 166 80% - 90%
00:16:35
16.4%
Zone 5 > 167 90% - 100%
00:03:03
3.0%