Cardio en el gimnasio

Added by moffast, 561 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:24:00
	Distancia	10.00 km
	Pulso	snitt 117 max 134
	Power	snitt 171
	Borg scale	13, Rather heavy
	Calorias	207 kcal

Cyklade 1 mil. Program Roller 2, nivå 9 höjde till 10 efter ca 20 min

0 like this

Why not give moffast some cred for this workout by writing a comment!

Pulso

Hover the chart to get more information

Distancia Tiempo (min, seg)

Summary

64%	Average 117		Max 134	73%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:38

2.6%

Zone 1

93 - 110

50% - 60%

00:03:00

12.2%

Zone 2

111 - 129

60% - 70%

00:19:30

79.3%

Zone 3

130 - 147

70% - 80%

00:01:27

5.9%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Cardio en el gimnasio

Ciclo de formación

Summary

Heart rate zones - Default