Cardio en el gimnasio

Added by moffast, 560 weeks ago

Summary

Description Activities Laptimes Equipamiento

	Tiempo (min, seg)	00:30:21
	Distancia	15.00 km
	Pulso	snitt 133 max 166
	Borg scale	15, Heavy
	Calorias	357 kcal

Cyklade 15km. Avslutade med stretch och rörlighetsövningar.

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Pulso

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Distancia Tiempo (min, seg)

Summary

72%	Average 133		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:18

1.0%

Zone 1

93 - 110

50% - 60%

00:01:10

3.8%

Zone 2

111 - 129

60% - 70%

00:08:30

27.9%

Zone 3

130 - 147

70% - 80%

00:16:50

55.2%

Zone 4

148 - 166

80% - 90%

00:03:31

11.5%

Zone 5

> 167

90% - 100%

00:00:10

0.5%

Conectado

Cardio en el gimnasio

Ciclo de formación

Summary

Heart rate zones - Default