 | Tiempo (min, seg) | 00:30:00 |
 | Peso total | 1604.0 kg |
 | Intensidad | Normal |
| Borg scale | 15, Heavy |
 | Calorias | 172 kcal |
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Hemma träning då jag VABade med Elida.
HSPU 5xmax
Gobletböj 4x10 20kg
Enarms hantelpress 4x8 12kg
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Performed strength exercises in this workout.
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Handstående push-ups, kippande
· Hombros
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 1 x 70.0 kg |
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Handstående push-ups, kippande
· Hombros
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1 x 70.0 kg |
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Handstående push-ups, kippande
· Hombros
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2 x 70.0 kg |
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Handstående push-ups, kippande
· Hombros
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1 x 70.0 kg |
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Handstående push-ups, kippande
· Hombros
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1 x 70.0 kg |
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Knäböj, goblet
· Piernas
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10 x 20.0 kg |
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Knäböj, goblet
· Piernas
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10 x 20.0 kg |
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Knäböj, goblet
· Piernas
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10 x 20.0 kg |
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Knäböj, goblet
· Piernas
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10 x 20.0 kg |
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Hantelpress, enarms
· Hombros
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8 x 12.0 kg |
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Hantelpress, enarms
· Hombros
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8 x 12.0 kg |
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Hantelpress, enarms
· Hombros
|
8 x 12.0 kg |
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Hantelpress, enarms
· Hombros
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8 x 12.0 kg |
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Select the equipment that you have access to or want to use in your workouts.
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