Entrenamiento con pesas

Added by moffast, 556 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	00:31:36
	Peso total	2050.0 kg
	Pulso	snitt 138 max 182
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	749 kcal

Frivändningar 5x5

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Pulso

Hover the chart to get more information

Summary

75%	Average 138		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:36

1.0%

Zone 1

93 - 110

50% - 60%

00:10:10

16.6%

Zone 2

111 - 129

60% - 70%

00:12:00

19.5%

Zone 3

130 - 147

70% - 80%

00:15:32

25.3%

Zone 4

148 - 166

80% - 90%

00:13:21

21.7%

Zone 5

> 167

90% - 100%

00:09:45

15.9%

Conectado

Entrenamiento con pesas

Summary

Heart rate zones - Default