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Esquí nórdico |
Added by rexhunt2909, 540 weeks ago |
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Summary
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3-2-1 pass.
2 uppvärmning, 3 snabbare, 1 normalfart, 2 snabbare 1 normalfart, 1 snabbare, 1 nervarvning. Dagens mantra Stark, Snabb, Stor: styrka-tempo-hållning SSS Tot. hittills i år 186,4 km
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