Ejecutar

Added by moffast, 555 weeks ago

Summary

	Tiempo (min, seg)	00:15:34
	Distancia	2.99 km
	Velocidad	11.52 km/h
	Tiempo por km	05:12 min/km
	Pulso	snitt 147 max 162
	Cadence	snitt 87 max 94
	Intensidad	Normal
	Borg scale	15, Heavy
	Calorias	217 kcal

"Känna efter" tempo. Kändes tungsprunget, motigt i benen.

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Pulso Elevation profile Velocidad Tiempo por km Cadence

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Distancia Tiempo (min, seg)

Summary

80%	Average 147		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:04

0.4%

Zone 2

111 - 129

60% - 70%

00:00:58

6.1%

Zone 3

130 - 147

70% - 80%

00:05:02

31.9%

Zone 4

148 - 166

80% - 90%

00:09:44

61.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Conectado

Ejecutar

Summary

Heart rate zones - Default