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162

miércoles 2 de marzo de 2016

Entrenamiento con pesas

Added by moffast, 555 weeks ago

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Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:05:00
	Peso total	14710.0 kg
	Pulso	snitt 114 max 172
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	622 kcal

C & J 5x5
3 varv: 13.19
20 cal rodd
30 DU
40 Benböj

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Performed strength exercises in this workout.

Clean & jerk · Otros	4 x 20.0 kg
Clean & jerk · Otros	4 x 40.0 kg
Clean & jerk · Otros	4 x 50.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Clean & jerk · Otros	5 x 50.0 kg
Double unders · Otros	30 x 70.0 kg
Double unders · Otros	30 x 70.0 kg
Double unders · Otros	30 x 70.0 kg
Benböj · Piernas	40 x 56.0 kg
Benböj · Piernas	40 x 56.0 kg
Benböj · Piernas	40 x 56.0 kg

Pulso

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Summary

62%	Average 114		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:20:36

29.9%

Zone 1

93 - 110

50% - 60%

00:14:43

21.3%

Zone 2

111 - 129

60% - 70%

00:13:18

19.3%

Zone 3

130 - 147

70% - 80%

00:07:47

11.3%

Zone 4

148 - 166

80% - 90%

00:11:06

16.1%

Zone 5

> 167

90% - 100%

00:01:26

2.1%