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Performed strength exercises in this workout.

Lateral pulldown · Bíceps	10 x 57.0 kg
Dips · Tríceps	20 x 51.0 kg
vertical chest · Pecho	12 x 52.7 kg
pec fly · Pecho	15 x 52.3 kg
Sentadillas · Abs	5 x 25.0 kg	halva kroppsvikten
seated dips · Tríceps	24 x 95.5 kg
leg extension · Piernas	10 x 51.8 kg
lateral raise · Hombros	36 x 66.8 kg
hip abd · Otros	30 x 52.3 kg
hip add · Otros	30 x 79.3 kg
rotary torso · Abs	20 x 57.3 kg
Levanta la barbilla · Atrás	10 x 51.0 kg
armhävning · Bíceps	10 x 51.0 kg
armhävning händer tätt · Tríceps	10 x 51.0 kg
Bajada · Atrás	10 x 50.0 kg
stående biceps ned · Bíceps	10 x 82.0 kg
Salón · Piernas	10 x 20.0 kg