Entrenamiento con pesas

Added by moffast, 554 weeks ago

Summary

Description Strength exercises Laptimes Equipamiento

	Tiempo (min, seg)	01:15:31
	Peso total	15990.0 kg
	Pulso	snitt 100 max 152
	Intensidad	Normal
	Borg scale	17, Very heavy
	Calorias	427 kcal

Styrkeinstruktörsutb. hela dagen.
Marklyft 3x8
"Annie" - 12.30
50-40-30-20-10 reps
DU
Situps
Double unders krånglade i de två första seten så det tog lite tid.

0 like this

Why not give moffast some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pull-ups · Atrás	10 x 70.0 kg
Dips · Pecho	10 x 56.0 kg
Rygglyft · Atrás	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Piernas	10 x 56.0 kg
Pull-ups · Atrás	10 x 70.0 kg
Dips · Pecho	10 x 56.0 kg
Rygglyft · Atrás	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Piernas	10 x 56.0 kg
Pull-ups · Atrás	10 x 70.0 kg
Dips · Pecho	10 x 56.0 kg
Rygglyft · Atrás	10 x 49.0 kg
Situps · Abs	10 x 35.0 kg
Benböj · Piernas	10 x 56.0 kg
Marklyft · Atrás	6 x 60.0 kg
Marklyft · Atrás	6 x 80.0 kg
Marklyft · Atrás	8 x 80.0 kg
Marklyft · Atrás	8 x 80.0 kg
Marklyft · Atrás	8 x 80.0 kg

Block 1
Double unders · Otros	50 reps
Situps · Abs	50 x 35.0 kg
Double unders · Otros	40 reps
Situps · Abs	40 x 35.0 kg
Double unders · Otros	30 reps
Situps · Abs	30 x 35.0 kg
Double unders · Otros	20 reps
Situps · Abs	20 x 35.0 kg
Double unders · Otros	10 reps
Situps · Abs	10 x 35.0 kg

Pulso

Hover the chart to get more information

Summary

54%	Average 100		Max 152	83%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%