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162

jueves 17 de marzo de 2016

Entrenamiento con pesas

Added by moffast, 553 weeks ago

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Summary
 
TimeTiempo (min, seg)00:46:33
WeightPeso total11490.0 kg
PulsePulsosnitt 116   max 180
IntensityIntensidadNormal
IntensityBorg scale17, Very heavy
KcalCalorias263 kcal
C & J 3x8
AMRAP 10 min: 13varv + 9reps
3 Clean (40kg)
9 Boxjumps
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Pulso
 

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Summary

63%
Average
116 		Icon_pulse
Max
180 		98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulso (bpm) %HRM % of workout
Zone 0 0 - 92 0% - 50%
00:16:16
34.9%
Zone 1 93 - 110 50% - 60%
00:09:28
20.3%
Zone 2 111 - 129 60% - 70%
00:04:42
10.1%
Zone 3 130 - 147 70% - 80%
00:03:50
8.2%
Zone 4 148 - 166 80% - 90%
00:04:25
9.5%
Zone 5 > 167 90% - 100%
00:07:55
17.0%